Self Help


Typically, self-help starts with reading a book about a problem and following its recommendations…or taking the advice of a friend or associate…or watching a videotape or DVD providing informed advice…or taking a supplement or using a product designed to assist with the difficulty. Research has shown that one’s own efforts to help oneself may be helpful whether or not a therapist is formally involved.



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Reactive depression occurs in reaction to an event or situation that would cause most people to be depressed. The reaction may or may not be exaggerated relative to a “normal” response and may or may not be an indication that therapy is needed. How Common Is OCD? - About 2% of the U.S. population has OCD in a given year.

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