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	<title>Self Help Information</title>
	<link>http://self-helpresources.com/articles</link>
	<description>Get Information on Great Self Help Resources</description>
	<pubDate>Thu, 08 May 2008 00:01:30 +0000</pubDate>
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			<item>
		<title>Panic Disorder: Available Self-Help Therapy Programs</title>
		<link>http://self-helpresources.com/articles/2008/05/08/panic-disorder-available-self-help-therapy-programs/</link>
		<comments>http://self-helpresources.com/articles/2008/05/08/panic-disorder-available-self-help-therapy-programs/#comments</comments>
		<pubDate>Thu, 08 May 2008 00:00:11 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Panic Attacks</dc:subject><dc:subject>Common signs and symptoms</dc:subject><dc:subject>panic attacks</dc:subject><dc:subject>panic disorder</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/05/08/panic-disorder-available-self-help-therapy-programs/</guid>
		<description><![CDATA[There are quite a number of home treatment programs in video and e-book formats. To evaluate and order, please click on the links below. First, however, please bookmark this page so that you can return here after evaluating each self-help resource.
1) This is a coaching series in downloadable video: Click Here!
2) This is an online [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/05/08/panic-disorder-available-self-help-therapy-programs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Social Anxiety</title>
		<link>http://self-helpresources.com/articles/2008/05/07/social-anxiety/</link>
		<comments>http://self-helpresources.com/articles/2008/05/07/social-anxiety/#comments</comments>
		<pubDate>Wed, 07 May 2008 23:38:31 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Social Anxiety</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/05/07/social-anxiety/</guid>
		<description><![CDATA[Social Anxiety is an extremely common anxiety disorder. Most of us are concerned about what others think of us, but social phobics are afraid to the point of debilitation. Many are unable to speak, perform, or even talk in a public forum when they are under scrutiny or observation.
There are a number of treatment programs [...]]]></description>
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		</item>
		<item>
		<title>Stress Management Basics</title>
		<link>http://self-helpresources.com/articles/2008/05/06/stress-management-basics/</link>
		<comments>http://self-helpresources.com/articles/2008/05/06/stress-management-basics/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:58:16 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Stress and Stress Management</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/05/06/stress-management-basics/</guid>
		<description><![CDATA[


Stress is a biophysical, emotional, attitudinal, and behavioral response to challenging circumstances. Over time - and if left untreated - it can have very serious affects on health.
Stress management specialists assess the conditions which evoke stress in their clients and then design therapeutic interventions to specifically match these circumstances. Therapeutic recommendations will range from relaxation therapy to [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/05/06/stress-management-basics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Single Women and Intimacy</title>
		<link>http://self-helpresources.com/articles/2008/04/12/single-women-and-intimacy/</link>
		<comments>http://self-helpresources.com/articles/2008/04/12/single-women-and-intimacy/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 19:04:01 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Relationships</dc:subject><dc:subject>finding the right man</dc:subject><dc:subject>getting married</dc:subject><dc:subject>married</dc:subject><dc:subject>relationships</dc:subject><dc:subject>singles</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/12/single-women-and-intimacy/</guid>
		<description><![CDATA[Eight Tips for Single Women Who
Want an Intimate, Bonded Relationship
By Carolyn Bushong

1. Don&#8217;t have sex too soon. Make sure you take time to know each other.
&#160;
2. Always tell him what you want from him and from the relationship and what you will do if you don&#8217;t get it.
&#160;
3. Don&#8217;t give him the power to make [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/12/single-women-and-intimacy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>She Wants Sex, He Doesn&#8217;t</title>
		<link>http://self-helpresources.com/articles/2008/04/12/she-wants-sex-he-doesnt/</link>
		<comments>http://self-helpresources.com/articles/2008/04/12/she-wants-sex-he-doesnt/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 19:00:58 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Relationships</dc:subject><dc:subject>finding the right man</dc:subject><dc:subject>getting married</dc:subject><dc:subject>married</dc:subject><dc:subject>relationships</dc:subject><dc:subject>singles</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/12/she-wants-sex-he-doesnt/</guid>
		<description><![CDATA[LOVE ADVICE
Q&#38;A:  She wants sex, he doesn’t.
Question:
I am engaged to be married to a wonderful man!  He’s a loving family man with a secure job, he loves me dearly and tells me often, and he doesn’t have a problem showing affection toward me in public.  The problem is when we go to bed.  He likes [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/12/she-wants-sex-he-doesnt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ex-Spouses: Should You Be Friends?</title>
		<link>http://self-helpresources.com/articles/2008/04/12/ex-spouses-should-you-be-friends/</link>
		<comments>http://self-helpresources.com/articles/2008/04/12/ex-spouses-should-you-be-friends/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 18:56:36 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Relationships</dc:subject><dc:subject>finding the right man</dc:subject><dc:subject>getting married</dc:subject><dc:subject>married</dc:subject><dc:subject>relationships</dc:subject><dc:subject>singles</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/12/ex-spouses-should-you-be-friends/</guid>
		<description><![CDATA[EXES- SHOULD YOU STAY FRIENDS OR NOT?  Angelina Jolie likes to stay in touch with her exes.  Life &#38; Style Magazine recently called me and asked me why she would want to do that and I told them. 
Why do people keep exes in their lives, and should they?
The Why: 
1)         APPROVAL ISSUES.  The person who [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/12/ex-spouses-should-you-be-friends/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Relationship Counseling</title>
		<link>http://self-helpresources.com/articles/2008/04/11/relationship-counseling/</link>
		<comments>http://self-helpresources.com/articles/2008/04/11/relationship-counseling/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 17:48:09 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Relationships</dc:subject><dc:subject>couples</dc:subject><dc:subject>finding a good relationship</dc:subject><dc:subject>love</dc:subject><dc:subject>marital</dc:subject><dc:subject>marriage</dc:subject><dc:subject>relationships</dc:subject><dc:subject>singles</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/11/relationship-counseling/</guid>
		<description><![CDATA[DO YOU NEED RELATIONSHIP COUNSELING? Couples often put off seeing a therapist, hoping that things will work themselves out on their own.  Many times we think the issues got resolved, when what really happened is we forgot about it, and then the same issue rears it ugly head again.  And when it comes back with it [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/11/relationship-counseling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Eight Key Ingredients of Love</title>
		<link>http://self-helpresources.com/articles/2008/04/10/the-eight-key-ingredients-of-love/</link>
		<comments>http://self-helpresources.com/articles/2008/04/10/the-eight-key-ingredients-of-love/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 16:27:47 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Relationships</dc:subject><dc:subject>couples</dc:subject><dc:subject>finding a good relationship</dc:subject><dc:subject>love</dc:subject><dc:subject>marital</dc:subject><dc:subject>marriage</dc:subject><dc:subject>relationships</dc:subject><dc:subject>singles</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/10/the-eight-key-ingredients-of-love/</guid>
		<description><![CDATA[8 Key Ingredients of Love By Carolyn Bushong 
The Eight Key Ingredients of Love 
1.                  Common relationship goals regarding the present and the future including (but not limited to) emotional intimacy, quality time together, pursuit of interests, marriage, children, social life, a home, financial security, sexual intimacy and companionship.
2.                  A Feeling of goodwill that comes from warmth [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/10/the-eight-key-ingredients-of-love/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to Expect from Therapy - Part 2</title>
		<link>http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/</link>
		<comments>http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 01:02:19 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Relationships</dc:subject><dc:subject>choose a therapist</dc:subject><dc:subject>therapist</dc:subject><dc:subject>therapy</dc:subject><dc:subject>therapy effectiveness</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/</guid>
		<description><![CDATA[WHAT TO EXPECT FROM THERAPYPart 2Kathy Chose a Therapist Just Like Her “Boyfriends”From New Woman Magazine 06/88 by Carolyn Bushong 
Kathy was frustrated.  She’d been in therapy for years and couldn’t understand why she wasn’t getting any better.  In fact, at times she was sure her problem – her relationships with men – was getting worse.
She’d [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to Expect from Therapy - Part 1</title>
		<link>http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/</link>
		<comments>http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:49:46 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Relationships</dc:subject><dc:subject>choose a therapist</dc:subject><dc:subject>therapist</dc:subject><dc:subject>therapy</dc:subject><dc:subject>therapy effectiveness</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/</guid>
		<description><![CDATA[THERAPY EXPECTATIONS
By Carolyn Bushong
(excerpted from my article in New Woman Magazine, June 1988) People go into therapy for different reasons.  Often a life crisis, such as a divorce or loss of a job, triggers the decision.  Sometimes a client wants to overcome anxiety or depression.  People also reach out for help with addictions to alcohol and/or [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/feed/</wfw:commentRss>
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