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	<title>Self Help Information</title>
	<link>http://self-helpresources.com/articles</link>
	<description>Get Information on Great Self Help Resources</description>
	<pubDate>Sat, 07 Jun 2008 23:07:49 +0000</pubDate>
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		<title>The Art of Presence</title>
		<link>http://self-helpresources.com/articles/2008/06/04/the-art-of-presence/</link>
		<comments>http://self-helpresources.com/articles/2008/06/04/the-art-of-presence/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 23:34:35 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Panic Attacks</dc:subject>
	<dc:subject>Mental Health</dc:subject>
	<dc:subject>Depression</dc:subject>
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Stress and Stress Management</dc:subject>
	<dc:subject>Meditation</dc:subject>
	<dc:subject>Reviews and Commentary</dc:subject>
	<dc:subject>Wisdom Teachings</dc:subject><dc:subject>depression</dc:subject><dc:subject>meditation</dc:subject><dc:subject>relaxation</dc:subject><dc:subject>spirituality</dc:subject><dc:subject>stress</dc:subject><dc:subject>stress management</dc:subject>
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		<description><![CDATA[We highly recommend the astonishing teachings of Eckhart Tolle, who in his new CD program advises us to: Take a Break from Your Life Situation and Come Back Home to Your Life.
Self-Help Resources wishes to recommend a diverse series of approaches to good mental health, and all of the approaches recommended under the Wisdom Teachings [...]]]></description>
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		</item>
		<item>
		<title>Relationship Counseling</title>
		<link>http://self-helpresources.com/articles/2008/04/11/relationship-counseling/</link>
		<comments>http://self-helpresources.com/articles/2008/04/11/relationship-counseling/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 17:48:09 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Relationships</dc:subject><dc:subject>couples</dc:subject><dc:subject>finding a good relationship</dc:subject><dc:subject>love</dc:subject><dc:subject>marital</dc:subject><dc:subject>marriage</dc:subject><dc:subject>relationships</dc:subject><dc:subject>singles</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/11/relationship-counseling/</guid>
		<description><![CDATA[DO YOU NEED RELATIONSHIP COUNSELING? Couples often put off seeing a therapist, hoping that things will work themselves out on their own.  Many times we think the issues got resolved, when what really happened is we forgot about it, and then the same issue rears it ugly head again.  And when it comes back with it [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/11/relationship-counseling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to Expect from Therapy - Part 2</title>
		<link>http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/</link>
		<comments>http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 01:02:19 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Relationships</dc:subject><dc:subject>choose a therapist</dc:subject><dc:subject>therapist</dc:subject><dc:subject>therapy</dc:subject><dc:subject>therapy effectiveness</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/</guid>
		<description><![CDATA[WHAT TO EXPECT FROM THERAPYPart 2Kathy Chose a Therapist Just Like Her “Boyfriends”From New Woman Magazine 06/88 by Carolyn Bushong 
Kathy was frustrated.  She’d been in therapy for years and couldn’t understand why she wasn’t getting any better.  In fact, at times she was sure her problem – her relationships with men – was getting worse.
She’d [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/10/what-to-expect-from-therapy-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to Expect from Therapy - Part 1</title>
		<link>http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/</link>
		<comments>http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:49:46 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Relationships</dc:subject><dc:subject>choose a therapist</dc:subject><dc:subject>therapist</dc:subject><dc:subject>therapy</dc:subject><dc:subject>therapy effectiveness</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/</guid>
		<description><![CDATA[THERAPY EXPECTATIONS
By Carolyn Bushong
(excerpted from my article in New Woman Magazine, June 1988) People go into therapy for different reasons.  Often a life crisis, such as a divorce or loss of a job, triggers the decision.  Sometimes a client wants to overcome anxiety or depression.  People also reach out for help with addictions to alcohol and/or [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/04/08/what-to-expect-from-therapy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Taking Negative Thoughts Captive</title>
		<link>http://self-helpresources.com/articles/2008/02/22/taking-negative-thoughts-captive/</link>
		<comments>http://self-helpresources.com/articles/2008/02/22/taking-negative-thoughts-captive/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 21:35:38 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Mental Health</dc:subject>
	<dc:subject>Depression</dc:subject>
	<dc:subject>Therapy</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/02/22/taking-negative-thoughts-captive/</guid>
		<description><![CDATA[Taking Your Thoughts Captive by Jane Robb, M.A., LPC



Did you know that we have over 50,000 thoughts going through our heads a day?  Probably more!  If just a small portion of those thoughts are beating you up or dwelling on the past, you&#8217;re going to be depressed.
If on the other hand you are a worrier, [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/02/22/taking-negative-thoughts-captive/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Frequently Asked Questions (FAQs) about Different Problems and Disorders</title>
		<link>http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-different-problems-and-disorders/</link>
		<comments>http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-different-problems-and-disorders/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 19:39:51 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Panic Attacks</dc:subject>
	<dc:subject>Mental Health</dc:subject>
	<dc:subject>Post Traumatic Stress Disorder</dc:subject>
	<dc:subject>Depression</dc:subject>
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Agoraphobia</dc:subject><dc:subject>anger control</dc:subject><dc:subject>bipolar</dc:subject><dc:subject>depression</dc:subject><dc:subject>manic depression</dc:subject><dc:subject>panic attacks</dc:subject><dc:subject>ptsd</dc:subject><dc:subject>self help</dc:subject><dc:subject>therapy</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-different-problems-and-disorders/</guid>
		<description><![CDATA[1)      Anger Control: There are a variety of temper and hostility issues which are brought to therapists’ consulting rooms on a regular basis. Although excessive anger can be a highly destructive and dangerous emotion, sufferers with it often seek counseling only because in one way or another they are forced to do so.
Anger can be [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-different-problems-and-disorders/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Frequently Asked Questions (FAQs) about Counseling and Therapy</title>
		<link>http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-counseling-and-therapy/</link>
		<comments>http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-counseling-and-therapy/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 19:30:21 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Panic Attacks</dc:subject>
	<dc:subject>Mental Health</dc:subject>
	<dc:subject>Post Traumatic Stress Disorder</dc:subject>
	<dc:subject>Obsessive-Compulsive Disorder</dc:subject>
	<dc:subject>Depression</dc:subject>
	<dc:subject>Therapy</dc:subject>
	<dc:subject>Agoraphobia</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-counseling-and-therapy/</guid>
		<description><![CDATA[1)      What is the American Counseling Association and who does it help? The ACA is dedicated to the growth and development of the counseling profession and those who are served. It promotes advocacy, research, and professional standards.
2)      What is grief counseling? Grief counseling aims to reduce suffering caused by the death of a loved one [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/02/09/frequently-asked-questions-faqs-about-counseling-and-therapy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NAVIGATING CHANGE WITH THERAPY</title>
		<link>http://self-helpresources.com/articles/2008/02/09/navigating-change-with-therapy/</link>
		<comments>http://self-helpresources.com/articles/2008/02/09/navigating-change-with-therapy/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 01:43:08 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Therapy</dc:subject><dc:subject>motivation</dc:subject><dc:subject>therapist</dc:subject><dc:subject>therapy</dc:subject><dc:subject>therapy effectiveness</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/02/09/navigating-change-with-therapy/</guid>
		<description><![CDATA[NAVIGATING CHANGE WITH THERAPY
BY JULIE RUDIGER, LCSW 

Most of us, at one time or another, have wanted to change some aspect of our lives. Whether change involves something small like losing a few pounds, or a more serious issue like addressing depression or marital problems, the process can be difficult. But change is possible. Research [...]]]></description>
		<wfw:commentRss>http://self-helpresources.com/articles/2008/02/09/navigating-change-with-therapy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Choose a Therapist</title>
		<link>http://self-helpresources.com/articles/2008/02/09/how-to-choose-a-therapist/</link>
		<comments>http://self-helpresources.com/articles/2008/02/09/how-to-choose-a-therapist/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 01:12:05 +0000</pubDate>
		<dc:creator>selfhelp guru</dc:creator>
		
	<dc:subject>Panic Attacks</dc:subject>
	<dc:subject>Mental Health</dc:subject>
	<dc:subject>Post Traumatic Stress Disorder</dc:subject>
	<dc:subject>Obsessive-Compulsive Disorder</dc:subject>
	<dc:subject>Depression</dc:subject>
	<dc:subject>Therapy</dc:subject>
		<guid isPermaLink="false">http://self-helpresources.com/articles/2008/02/09/how-to-choose-a-therapist/</guid>
		<description><![CDATA[
How to Choose a Therapist
Choosing the right therapist is a complex and extremely important matter, involving
questions with licensing, training, degree, and, of course, personal comfort. Please find
these issues discussed below for your assistance.
Licensing: It is usually best to choose a therapist who is licensed by the regulatory board
in your state. Licensing typically ensures that a [...]]]></description>
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