There are quite a number of home treatment programs in video and e-book formats. To evaluate and order, please click on the links below. First, however, please bookmark this page so that you can return here after evaluating each self-help resource.
1) This is a coaching series in downloadable video: Click Here!
2) This is an online […]

The results of a number of studies have suggested that certain nutritional remedies or supplements, especially those which are “precursors” to relevant neurotransmitters such as serotonin or norepinephrine, may be as helpful in the treatment of anxiety disorders as are serotonergic antidepressants. This is potentially a critical finding since supplements of this kind typically result […]

1)      Anger Control: There are a variety of temper and hostility issues which are brought to therapists’ consulting rooms on a regular basis. Although excessive anger can be a highly destructive and dangerous emotion, sufferers with it often seek counseling only because in one way or another they are forced to do so.
Anger can be […]

1)      What is the American Counseling Association and who does it help? The ACA is dedicated to the growth and development of the counseling profession and those who are served. It promotes advocacy, research, and professional standards.
2)      What is grief counseling? Grief counseling aims to reduce suffering caused by the death of a loved one […]

How to Choose a Therapist
Choosing the right therapist is a complex and extremely important matter, involving
questions with licensing, training, degree, and, of course, personal comfort. Please find
these issues discussed below for your assistance.
Licensing: It is usually best to choose a therapist who is licensed by the regulatory board
in your state. Licensing typically ensures that a […]

Here is a complete Video Program for this problem: Click Here!

ANXIETY  Anxiety is an inevitable part of everyday life. If you didn’t feel any anxiety in response to everyday challenges involving potential loss or failure, something would be wrong with you. However, when anxiety becomes more intense (e.g., panic attacks), lasts longer, (for months after […]

1) What are the common panic anxiety attack symptoms? Feeling of impending doom; need to escape immediate situation or avoid any circumstance from which escape is difficult or impossible; feeling of suffocation or lack of air; sweating, numbness, tingling, heart racing, dizziness, nausea, shaking, general and severe anxiety, fear of catastrophe.
I am recommending some excellent […]

Sometimes I feel as though I’m going to suffocate when I’m panicky and anxious, like I can’t get enough air. What do I do? 
People who suffer from panic and anxiety attacks sometimes feel as though they “can’t get enough air” during these attacks. It is always a good idea to be checked medically for questions […]

What are some of the signs and symptoms of Panic Disorder? Panic disorder sufferers usually have a series of intense episodes of extreme anxiety, known as panic attacks. A panic attack can wax and wane over a period of hours or disappear within minutes. Panic attacks can occur daily or much more infrequently. They may vary […]

There are many reasons why pregnancy can result in panic attacks. The best option is to be checked out both by a physician and by a mental health professional who specializes in this difficulty.
That being said, I would like to discuss one possible reason for the difficulty: The weight of the baby may be pressing […]