We highly recommend the astonishing teachings of Eckhart Tolle, who in his new CD program advises us to: Take a Break from Your Life Situation and Come Back Home to Your Life.
Self-Help Resources wishes to recommend a diverse series of approaches to good mental health, and all of the approaches recommended under the Wisdom Teachings […]

Taking Your Thoughts Captive by Jane Robb, M.A., LPC

Did you know that we have over 50,000 thoughts going through our heads a day?  Probably more!  If just a small portion of those thoughts are beating you up or dwelling on the past, you’re going to be depressed.
If on the other hand you are a worrier, […]

1)      Anger Control: There are a variety of temper and hostility issues which are brought to therapists’ consulting rooms on a regular basis. Although excessive anger can be a highly destructive and dangerous emotion, sufferers with it often seek counseling only because in one way or another they are forced to do so.
Anger can be […]

1)      What is the American Counseling Association and who does it help? The ACA is dedicated to the growth and development of the counseling profession and those who are served. It promotes advocacy, research, and professional standards.
2)      What is grief counseling? Grief counseling aims to reduce suffering caused by the death of a loved one […]

How to Choose a Therapist
Choosing the right therapist is a complex and extremely important matter, involving
questions with licensing, training, degree, and, of course, personal comfort. Please find
these issues discussed below for your assistance.
Licensing: It is usually best to choose a therapist who is licensed by the regulatory board
in your state. Licensing typically ensures that a […]