The Self-Help Guru has taken a retreat with Dr. Jack Kornfield and can attest that the approach in the CDs recommended here is the “real deal.”
Affected in the past by trauma, depression, and relationship problems himself, Dr. Kornfield elegantly describes how to use Buddhist psychology - which originates in wisdom teachings more than 2500 years […]
Archive for the 'Depression' Category
Buddhist Psychology
Saturday, June 7th, 2008Posted in Depression, Relationships, Stress and Stress Management, Meditation, Addictions, Wisdom Teachings | No Comments »
Survey Income
Friday, June 6th, 2008Many of our readers are interested in making additional income conveniently…on their time and from a convenient location, including home. Additional income can help all sorts of problems with worry, stress, anxiety, and depression.
Many, many companies will pay for your opinion. They want to learn how to make, imagine, and design better products for a […]
Posted in Depression, Stress and Stress Management, Survey Income | No Comments »
The Art of Presence
Wednesday, June 4th, 2008We highly recommend the astonishing teachings of Eckhart Tolle, who in his new CD program advises us to: Take a Break from Your Life Situation and Come Back Home to Your Life.
Self-Help Resources wishes to recommend a diverse series of approaches to good mental health, and all of the approaches recommended under the Wisdom Teachings […]
Posted in Panic Attacks, Mental Health, Depression, Therapy, Stress and Stress Management, Meditation, Reviews and Commentary, Wisdom Teachings | No Comments »
Meditation as a Natural Treatment for Depression, Stress, Insomnia, and other Problems
Thursday, May 29th, 2008Self-Help Resources is very interested in the “traditional” means for treating various emotional problems. However, recognizing that many of our readers wish to explore alternative and natural self-help treatment approaches to anxiety, stress, depression, OCD, PTSD, and relationship problems, we offer avenues to creative and little known approaches to a multitude of human difficulties.
Meditation has […]
Posted in Depression, Stress and Stress Management, Meditation | No Comments »
Hypnosis Self-Help Programs
Thursday, May 29th, 2008There are quite a number of self-help treatment programs using hypnosis for an amazing number of different purposes. Unlike many popular psychotherapies in use today, especially cognitive or cognitive-behavioral therapies, hypnosis attempts to bypass the conscious thought process and address suggestions to deeper layers of the mind of which we may not always be aware.
To evaluate these […]
Posted in Depression, Relationships, Addictions, Hypnosis | No Comments »
Taking Negative Thoughts Captive
Friday, February 22nd, 2008Taking Your Thoughts Captive by Jane Robb, M.A., LPC
Did you know that we have over 50,000 thoughts going through our heads a day? Probably more! If just a small portion of those thoughts are beating you up or dwelling on the past, you’re going to be depressed.
If on the other hand you are a worrier, […]
Posted in Mental Health, Depression, Therapy | No Comments »
Natural Remedies for Depression
Tuesday, February 12th, 2008A number of natural remedies are available, although outcome research on their effectiveness is still limited.
St. John’s Wort is perhaps the most well studied herbal remedy: Experts typically recommend its use with mild or moderate forms of depression only; also, it is especially important to choose a brand of this herb that has been […]
Posted in Depression | No Comments »
Natural remedies for anxiety and panic attacks
Tuesday, February 12th, 2008The results of a number of studies have suggested that certain nutritional remedies or supplements, especially those which are “precursors” to relevant neurotransmitters such as serotonin or norepinephrine, may be as helpful in the treatment of anxiety disorders as are serotonergic antidepressants. This is potentially a critical finding since supplements of this kind typically result […]
Posted in Panic Attacks, Depression, Agoraphobia | No Comments »
Frequently Asked Questions (FAQs) about Different Problems and Disorders
Saturday, February 9th, 20081) Anger Control: There are a variety of temper and hostility issues which are brought to therapists’ consulting rooms on a regular basis. Although excessive anger can be a highly destructive and dangerous emotion, sufferers with it often seek counseling only because in one way or another they are forced to do so.
Anger can be […]
Posted in Panic Attacks, Mental Health, Post Traumatic Stress Disorder, Depression, Therapy, Agoraphobia | No Comments »
Frequently Asked Questions (FAQs) about Counseling and Therapy
Saturday, February 9th, 20081) What is the American Counseling Association and who does it help? The ACA is dedicated to the growth and development of the counseling profession and those who are served. It promotes advocacy, research, and professional standards.
2) What is grief counseling? Grief counseling aims to reduce suffering caused by the death of a loved one […]
Posted in Panic Attacks, Mental Health, Post Traumatic Stress Disorder, Obsessive-Compulsive Disorder, Depression, Therapy, Agoraphobia | No Comments »
