The Self-Help Guru has taken a retreat with Dr. Jack Kornfield and can attest that the approach in the CDs recommended here is the “real deal.”
 Affected in the past by trauma, depression, and relationship problems himself, Dr. Kornfield elegantly describes how to use Buddhist psychology - which originates in wisdom teachings more than 2500 years […]

Many of our readers are interested in making additional income conveniently…on their time and from a convenient location, including home. Additional income can help all sorts of problems with worry, stress, anxiety, and depression.
Many, many companies will pay for your opinion. They want to learn how to make, imagine, and design better products for a […]

We highly recommend the astonishing teachings of Eckhart Tolle, who in his new CD program advises us to: Take a Break from Your Life Situation and Come Back Home to Your Life.
Self-Help Resources wishes to recommend a diverse series of approaches to good mental health, and all of the approaches recommended under the Wisdom Teachings […]

Self-Help Resources is very interested in the “traditional” means for treating various emotional problems. However, recognizing that many of our readers wish to explore alternative and natural self-help treatment approaches to anxiety, stress, depression, OCD, PTSD, and relationship problems, we offer avenues to creative and little known approaches to a multitude of human difficulties.
Meditation has […]

There are quite a number of self-help treatment programs using hypnosis for an amazing number of different purposes. Unlike many popular psychotherapies in use today, especially cognitive or cognitive-behavioral therapies, hypnosis attempts to bypass the conscious thought process and address suggestions to deeper layers of the mind of which we may not always be aware.
 To evaluate these […]

Taking Your Thoughts Captive by Jane Robb, M.A., LPC

Did you know that we have over 50,000 thoughts going through our heads a day?  Probably more!  If just a small portion of those thoughts are beating you up or dwelling on the past, you’re going to be depressed.
If on the other hand you are a worrier, […]

A number of natural remedies are available, although outcome research on their effectiveness is still limited.
St. John’s Wort is perhaps the most well studied herbal remedy: Experts typically recommend its use with mild or moderate forms of depression only; also, it is especially important to choose a brand of this herb that has been […]

The results of a number of studies have suggested that certain nutritional remedies or supplements, especially those which are “precursors” to relevant neurotransmitters such as serotonin or norepinephrine, may be as helpful in the treatment of anxiety disorders as are serotonergic antidepressants. This is potentially a critical finding since supplements of this kind typically result […]

1)      Anger Control: There are a variety of temper and hostility issues which are brought to therapists’ consulting rooms on a regular basis. Although excessive anger can be a highly destructive and dangerous emotion, sufferers with it often seek counseling only because in one way or another they are forced to do so.
Anger can be […]

1)      What is the American Counseling Association and who does it help? The ACA is dedicated to the growth and development of the counseling profession and those who are served. It promotes advocacy, research, and professional standards.
2)      What is grief counseling? Grief counseling aims to reduce suffering caused by the death of a loved one […]