Taking Your Thoughts Captive by Jane Robb, M.A., LPC

Did you know that we have over 50,000 thoughts going through our heads a day?  Probably more!  If just a small portion of those thoughts are beating you up or dwelling on the past, you’re going to be depressed.
If on the other hand you are a worrier, […]

A number of natural remedies are available, although outcome research on their effectiveness is still limited.
St. John’s Wort is perhaps the most well studied herbal remedy: Experts typically recommend its use with mild or moderate forms of depression only; also, it is especially important to choose a brand of this herb that has been […]

The results of a number of studies have suggested that certain nutritional remedies or supplements, especially those which are “precursors” to relevant neurotransmitters such as serotonin or norepinephrine, may be as helpful in the treatment of anxiety disorders as are serotonergic antidepressants. This is potentially a critical finding since supplements of this kind typically result […]

1)      Anger Control: There are a variety of temper and hostility issues which are brought to therapists’ consulting rooms on a regular basis. Although excessive anger can be a highly destructive and dangerous emotion, sufferers with it often seek counseling only because in one way or another they are forced to do so.
Anger can be […]

1)      What is the American Counseling Association and who does it help? The ACA is dedicated to the growth and development of the counseling profession and those who are served. It promotes advocacy, research, and professional standards.
2)      What is grief counseling? Grief counseling aims to reduce suffering caused by the death of a loved one […]

Most of us have heard at least one of the jokes. “Raising teenagers is like nailing Jello to a tree.”  “Teenagers: Tired of being harassed by your parents? Act Now! Move out, get a job, pay your own way, while you still know everything!” “Grandchildren are the reward for surviving your child’s adolescence.” 
They’re funny because they have […]

How to Choose a Therapist
Choosing the right therapist is a complex and extremely important matter, involving
questions with licensing, training, degree, and, of course, personal comfort. Please find
these issues discussed below for your assistance.
Licensing: It is usually best to choose a therapist who is licensed by the regulatory board
in your state. Licensing typically ensures that a […]

1)      What are some causes of depression? The causes of depression are diverse and complex and depend in part on the type of depression in question. For example, Major Depression, a disorder characterized by a somewhat abrupt – and very serious – deterioration in mood and functioning, may be due in many instances to “biological” […]