Panic Disorder: Available Self-Help Therapy Programs
There are quite a number of excellent home treatment programs available to you in various formats. To evaluate and order, please click on the links below. First, however, please bookmark this page so that you can return here after evaluating each self-help resource.
1) This is a coaching series in downloadable video: Click Here!
2) The PanicAway program is another good choice: As with many of the products we recommend, it has a guarantee, is developed by a graduate level professional, and has excellent descriptions of both the problem and solution on the following page. Click Here!
3) The Linden method, another highly specialized approach to the treatment of panic attacks: Click Here!
4) An e-book with some fascinating approaches to the problem: Click Here!
Kind regards from Self-Help Resources
Common signs and symptoms panic attacks panic disorder