Stress is a biophysical, emotional, attitudinal, and behavioral response to challenging circumstances. Over time - and if left untreated - it can have very serious effects on health.

Stress management specialists assess the conditions which evoke stress in their clients and then design therapeutic interventions to specifically match these circumstances. Therapeutic recommendations will range from relaxation therapy to assertiveness training, again depending upon individual characteristics.

Take a look at the following, excellent books to help you learn more about this fascinating topic:

This entry was posted on Tuesday, May 6th, 2008 at 11:58 pm and is filed under Stress and Stress Management. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.