Self-Help Resources is very interested in the “traditional” means for treating various emotional problems. However, recognizing that many of our readers wish to explore alternative and natural self-help treatment approaches to anxiety, stress, depression, OCD, PTSD, and relationship problems, we offer avenues to creative and little known approaches to a multitude of human difficulties.
Meditation has […]

There are quite a number of self-help treatment programs using hypnosis for an amazing number of different purposes. Unlike many popular psychotherapies in use today, especially cognitive or cognitive-behavioral therapies, hypnosis attempts to bypass the conscious thought process and address suggestions to deeper layers of the mind of which we may not always be aware.
 To evaluate these […]

TEN VALID REASONS MEN WON’T COMMIT TO MARRIAGE
(from a study, called “The State of Our Unions”

1)       Men can now get sex without marriage

2)       Men can get the same benefits just living together

3)       Men want to avoid the financial risks of divorce

4)       Men want to wait until they are older to have children

5)       Men don’t want […]

Self-Help Resources has formed an Affiliate relationship with a great company, Stress Less.
Our intention is to offer a wide variety of excellent stress management products and therapy programs to be utilized in the reduction of overload and stress. We recommend high quality products that really reduce stress. In that regard, we affiliate with Stress Less products and treatment […]

7 DATING RULES

1)         Don’t  Close Off Options Too Soon:  Date several people at once for at least 3 months.

2)         Don’t invest too much in him too soon:  Don’t decide “He’s the one!” until you’ve known him at least a year.

3)         Don’t give too much.  Make sure you get back as much as you give (tit […]

5 Ways to Rekindle Love:
1. Make sure your own life’s on track. Are you the exciting vital person you were when you married? If not, why not? Recreate your “Life Before Mate” identity that sparked the relationship initially. It takes two happy healthy people to have a happy healthy relationship.
2. Rebuild Trust. The spark can […]

There are quite a number of excellent home treatment programs available to you in various formats. To evaluate and order, please click on the links below. First, however, please bookmark this page so that you can return here after evaluating each self-help resource.
1) This is a coaching series in downloadable video: Click Here!
2) The PanicAway […]

Social Anxiety is an extremely common anxiety disorder. Most of us are concerned about what others think of us, but social phobics are afraid to the point of debilitation. Many are unable to speak, perform, or even talk in a public forum when they are under scrutiny or observation.
There are a number of treatment programs […]

Stress is a biophysical, emotional, attitudinal, and behavioral response to challenging circumstances. Over time - and if left untreated - it can have very serious effects on health.
Stress management specialists assess the conditions which evoke stress in their clients and then design therapeutic interventions to specifically match these circumstances. Therapeutic recommendations will range from relaxation therapy to […]