Self-Help Resources is very interested in the “traditional” means for treating various emotional problems. However, recognizing that many of our readers wish to explore alternative and natural self-help treatment approaches to anxiety, stress, depression, OCD, PTSD, and relationship problems, we offer avenues to creative and little known approaches to a multitude of human difficulties.
Meditation has […]
Archive for May, 2008
Meditation as a Natural Treatment for Depression, Stress, Insomnia, and other Problems
Thursday, May 29th, 2008Posted in Depression, Stress and Stress Management, Meditation | No Comments »
Hypnosis Self-Help Programs
Thursday, May 29th, 2008There are quite a number of self-help treatment programs using hypnosis for an amazing number of different purposes. Unlike many popular psychotherapies in use today, especially cognitive or cognitive-behavioral therapies, hypnosis attempts to bypass the conscious thought process and address suggestions to deeper layers of the mind of which we may not always be aware.
To evaluate these […]
Posted in Depression, Relationships, Addictions, Hypnosis | No Comments »
Why Some Men Don’t Want to Get Married
Tuesday, May 27th, 2008TEN VALID REASONS MEN WON’T COMMIT TO MARRIAGE
(from a study, called “The State of Our Unions”
1) Men can now get sex without marriage
2) Men can get the same benefits just living together
3) Men want to avoid the financial risks of divorce
4) Men want to wait until they are older to have children
5) Men don’t want […]
Posted in Relationships | No Comments »
New Stress Less Products Available
Thursday, May 22nd, 2008Self-Help Resources has formed an Affiliate relationship with a great company, Stress Less.
Our intention is to offer a wide variety of excellent stress management products and therapy programs to be utilized in the reduction of overload and stress. We recommend high quality products that really reduce stress. In that regard, we affiliate with Stress Less products and treatment […]
Posted in Emotional Intelligence, Stress and Stress Management | No Comments »
Dating Advice
Thursday, May 22nd, 20087 DATING RULES
1) Don’t Close Off Options Too Soon: Date several people at once for at least 3 months.
2) Don’t invest too much in him too soon: Don’t decide “He’s the one!” until you’ve known him at least a year.
3) Don’t give too much. Make sure you get back as much as you give (tit […]
Posted in Relationships | No Comments »
Renew Your Relationship
Friday, May 16th, 20085 Ways to Rekindle Love:
1. Make sure your own life’s on track. Are you the exciting vital person you were when you married? If not, why not? Recreate your “Life Before Mate” identity that sparked the relationship initially. It takes two happy healthy people to have a happy healthy relationship.
2. Rebuild Trust. The spark can […]
Posted in Relationships | No Comments »
Panic Disorder: Available Self-Help Therapy Programs
Thursday, May 8th, 2008There are quite a number of excellent home treatment programs available to you in various formats. To evaluate and order, please click on the links below. First, however, please bookmark this page so that you can return here after evaluating each self-help resource.
1) This is a coaching series in downloadable video: Click Here!
2) The PanicAway […]
Posted in Panic Attacks | No Comments »
Social Anxiety
Wednesday, May 7th, 2008Social Anxiety is an extremely common anxiety disorder. Most of us are concerned about what others think of us, but social phobics are afraid to the point of debilitation. Many are unable to speak, perform, or even talk in a public forum when they are under scrutiny or observation.
There are a number of treatment programs […]
Posted in Social Anxiety | No Comments »
Stress Management Basics
Tuesday, May 6th, 2008
Stress is a biophysical, emotional, attitudinal, and behavioral response to challenging circumstances. Over time - and if left untreated - it can have very serious effects on health.
Stress management specialists assess the conditions which evoke stress in their clients and then design therapeutic interventions to specifically match these circumstances. Therapeutic recommendations will range from relaxation therapy to […]
Posted in Stress and Stress Management | No Comments »
