How to Choose a Therapist
Choosing the right therapist is a complex and extremely important matter, involving
questions with licensing, training, degree, and, of course, personal comfort. Please find
these issues discussed below for your assistance.
Licensing: It is usually best to choose a therapist who is licensed by the regulatory board
in your state. Licensing typically ensures that a […]

To get some free information on this topic and also evaluate a book specially offered by Self-Help Resources on treating depression, please first bookmark this page (so you may easily return to our site), then Click Here!

1)      What are some causes of depression? The causes of depression are diverse and complex and depend in part on the type […]

1)      What are the signs and symptoms of Obsessive-Compulsive Disorder?
Obsessive-compulsive disorder is characterized by either obsessions or compulsions: Obsessions are defined by:

Recurrent and persistent thoughts, impulses, or images that are experienced, at some time during the disturbance, as intrusive and inappropriate and that cause marked anxiety or distress
The thoughts, impulses, or images are […]

One may take the following test from PsychCentral and get a score at http://psychcentral.com/ocdquiz.htmObsessive-Compulsive Disorder (OCD)
Screening QuizUse this brief screening measure to help you determine
if you might need to see a mental health professional for diagnosis
and treatment of OCD (obsessive-compulsive disorder).

Instructions: This is a screening measure to help you determine whether you might have an […]

Here is a complete Video Program for this problem. Please bookmark this page - so that you may easily return to our site - then Click Here! In the same way, please look at and evaluate another fine, self-help program developed by a psychologists specifically for the self-help therapy of panic and anxiety attacks: Click Here!

ANXIETY  […]

1) What are the common panic anxiety attack symptoms? Feeling of impending doom; need to escape immediate situation or avoid any circumstance from which escape is difficult or impossible; feeling of suffocation or lack of air; sweating, numbness, tingling, heart racing, dizziness, nausea, shaking, general and severe anxiety, fear of catastrophe.
I am recommending some excellent […]