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Get Information on some of the most common mental health issues!

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Self-Help Resources provides a place to find out more about different types of mental health conditions affecting many youth and adults today. You can discover from the privacy of your own home some of the different types of resources available that will help you in your journey of improved mental health.

Latest mental health related articles..

Self Help Information Get Information on Great Self Help Resources Panic Disorder: Available Self-Help Therapy Programs by selfhelp guru 7 May 2008 at 7:00pm There are quite a number of home treatment programs in video and e-book formats. To evaluate and order, please click on the links below. First, however, please bookmark this page so that you can return here after evaluating each self-help resource. 1) This is a coaching series in downloadable video: Click Here! 2) This is an online [...] Social Anxiety by selfhelp guru 7 May 2008 at 6:38pm Social Anxiety is an extremely common anxiety disorder. Most of us are concerned about what others think of us, but social phobics are afraid to the point of debilitation. Many are unable to speak, perform, or even talk in a public forum when they are under scrutiny or observation. There are a number of treatment programs [...] Stress Management Basics by selfhelp guru 6 May 2008 at 6:58pm Stress is a biophysical, emotional, attitudinal, and behavioral response to challenging circumstances. Over time - and if left untreated - it can have very serious affects on health. Stress management specialists assess the conditions which evoke stress in their clients and then design therapeutic interventions to specifically match these circumstances. Therapeutic recommendations will range from relaxation therapy to [...] Single Women and Intimacy by selfhelp guru 12 Apr 2008 at 2:04pm Eight Tips for Single Women Who Want an Intimate, Bonded Relationship By Carolyn Bushong 1. Don’t have sex too soon. Make sure you take time to know each other.   2. Always tell him what you want from him and from the relationship and what you will do if you don’t get it.   3. Don’t give him the power to make [...] She Wants Sex, He Doesn?t by selfhelp guru 12 Apr 2008 at 2:00pm LOVE ADVICE Q&A:  She wants sex, he doesn?t. Question: I am engaged to be married to a wonderful man!  He?s a loving family man with a secure job, he loves me dearly and tells me often, and he doesn?t have a problem showing affection toward me in public.  The problem is when we go to bed.  He likes [...] Ex-Spouses: Should You Be Friends? by selfhelp guru 12 Apr 2008 at 1:56pm EXES- SHOULD YOU STAY FRIENDS OR NOT?  Angelina Jolie likes to stay in touch with her exes.  Life & Style Magazine recently called me and asked me why she would want to do that and I told them.  Why do people keep exes in their lives, and should they? The Why: 1)         APPROVAL ISSUES.  The person who [...] Relationship Counseling by selfhelp guru 11 Apr 2008 at 12:48pm DO YOU NEED RELATIONSHIP COUNSELING? Couples often put off seeing a therapist, hoping that things will work themselves out on their own.  Many times we think the issues got resolved, when what really happened is we forgot about it, and then the same issue rears it ugly head again.  And when it comes back with it [...] The Eight Key Ingredients of Love by selfhelp guru 10 Apr 2008 at 11:27am 8 Key Ingredients of Love By Carolyn Bushong  The Eight Key Ingredients of Love  1.                  Common relationship goals regarding the present and the future including (but not limited to) emotional intimacy, quality time together, pursuit of interests, marriage, children, social life, a home, financial security, sexual intimacy and companionship. 2.                  A Feeling of goodwill that comes from warmth [...] What to Expect from Therapy - Part 2 by selfhelp guru 9 Apr 2008 at 8:02pm WHAT TO EXPECT FROM THERAPYPart 2Kathy Chose a Therapist Just Like Her ?Boyfriends?From New Woman Magazine 06/88 by Carolyn Bushong  Kathy was frustrated.  She?d been in therapy for years and couldn?t understand why she wasn?t getting any better.  In fact, at times she was sure her problem ? her relationships with men ? was getting worse. She?d [...] What to Expect from Therapy - Part 1 by selfhelp guru 8 Apr 2008 at 4:49pm THERAPY EXPECTATIONS By Carolyn Bushong (excerpted from my article in New Woman Magazine, June 1988) People go into therapy for different reasons.  Often a life crisis, such as a divorce or loss of a job, triggers the decision.  Sometimes a client wants to overcome anxiety or depression.  People also reach out for help with addictions to alcohol and/or [...]

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Yahoo! News Search Results for self-help resources
Yahoo! News Search Results for self-help resources

Libraries get info on children's, teens' mental health (The Sault Star)
6 May 2008 at 2:48pm
Parents with children experiencing mental health issues can now turn to the public library for support. The Community Libraries Project, sponsored by the Algoma Family Services Foundation, is providing each library in Algoma with a set of 40 books and two DVD?s that offer information and self-help strategies. [...]
Move over, Mom! Parenting coaches step in (Miami Herald)
9 May 2008 at 6:22am
Barbara Byrne's South Florida clients are tired. They're tired of power struggles, whining, tantrums, biting, being ignored, being late out the door in the morning and -- this is a big one -- not getting enough sleep.
New report: Arthritis is a potential barrier to physical activity for adults ...
8 May 2008 at 11:05am
Atlanta, GA ? May 8, 2008 ? People with diagnosed diabetes are nearly twice as likely to have arthritis, and the inactivity caused by arthritis hinders the successful management of both diseases, according to a new Morbidity and Mortality Weekly Report (MMWR) study released today by the Centers for Disease Control and Prevention (CDC). This is one of the first studies of its kind to look at the ...
Gravel road plan rejected (The Monroe Evening News)
8 May 2008 at 11:14am
An innovative plan by the Monroe County Road Commission (MCRC) to use county funds for emergency repairs to gravel roads throughout the county cannot work.